University of Delaware Behavioral Health and Nutrition (BHAN) associate professor Iva Obrusnikova is developing physical fitness training programs for people with intellectual disabilities. For anyone with at least a little ...
Apr 13, 2018
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A new study at the University of Jyväskylä, Finland, reports that autophagosome content is increased by resistance training in previously untrained young men, but this response may be blunted by aging. Autophagy is a major ...
Apr 9, 2018
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A new study suggests that resistance exercise may improve indicators of type 2 diabetes by increasing expression of a protein that regulates blood sugar (glucose) absorption in the body. The paper, published ahead of print ...
Apr 4, 2018
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Exercise in the future could be customized for individuals based on genomics, according to a study by Arizona State University (ASU) and the Translational Genomics Research Institute (TGen), an affiliate of City of Hope.
Mar 20, 2018
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Lifting weights can provide significant health benefits to patients suffering from kidney disease.
Mar 5, 2018
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Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder. As a result, professional and amateur sportspeople often take it as a performance-enhancing "ergogenic" ...
Feb 26, 2018
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People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout ...
Dec 20, 2017
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One little understood paradox in the study of obesity is that overweight people who break down fat at a high rate are less healthy than peers who store their fat more effectively.
Nov 1, 2017
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(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...
Sep 23, 2017
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A new study published in Frontiers in Physiology suggests that High-Intensity Interval Training is an efficient, effective way of cutting people's risk of developing type-2 diabetes, regardless of their levels of insulin ...
Aug 16, 2017
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