A new study published in Frontiers in Physiology suggests that High-Intensity Interval Training is an efficient, effective way of cutting people's risk of developing type-2 diabetes, regardless of their levels of insulin ...
Aug 16, 2017
0
2
In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the condition. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue ...
Aug 1, 2017
1
315
(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.
Jun 7, 2017
0
0
A study in rats, published in Experimental Physiology, showed that resistance exercise recovers memory and motor impairment caused by the flavour enhancer monosodium glutamate.
Apr 27, 2017
0
0
A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence to date, published online in the British Journal of ...
Apr 24, 2017
0
215
Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Now, Pamela Hinton, associate professor in the Department of Nutrition ...
Mar 22, 2017
0
1
Over 55s with mild cognitive impairment can improve their brain function by building muscle strength, a new study shows.
Dec 15, 2016
0
31
(HealthDay)—Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests.
Dec 2, 2016
0
228
Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI), new results from a recent trial led by the University of Sydney has revealed.
Oct 24, 2016
0
319
Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more muscle mass do not need more protein after resistance exercise.
Aug 22, 2016
0
7
