(HealthDay)—A progressive resistance strength training program can improve some aspects of hand osteoarthritis (OA), such as pain, function, and treatment satisfaction, according to a study presented at the annual meeting ...
Nov 10, 2015
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(HealthDay)—For older community-dwelling women, engaging in progressive resistance training (RT) seems to reduce white matter lesion (WML) progression, according to a study published in the October issue of the Journal ...
Oct 23, 2015
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Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way the brain and muscles communicate with each other.
Sep 18, 2015
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The loss of muscle strength and function, what's known as sarcopenia, is a natural part of aging. It's also a growing public health concern because of the risk for falls, injury and decline in quality of life. That's why ...
Sep 3, 2015
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Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows.
Jun 17, 2015
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A program that taught college women ways to prevent sexual assault cut in half the chances they would be raped over the next year, a Canadian study found. It was the first large, scientific test of resistance training, and ...
Jun 10, 2015
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Women with polycystic ovary syndrome, a hormonal disorder that affects 5% to 10% of the female population of fertile age, often experience sexual dysfunction and low self-esteem, but a new study shows that physical resistance ...
May 19, 2015
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Resistance exercise has well-known health benefits, but the magnitude of those benefits may differ according to an individual's genetic make-up. Women with a high genetic risk of obesity may benefit less from resistance exercises ...
May 4, 2015
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What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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With protein supplement use by athletes on the rise, a group of researchers expanded upon prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), ...
Sep 22, 2014
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