University of Delaware Behavioral Health and Nutrition (BHAN) associate professor Iva Obrusnikova is developing physical fitness training programs for people with intellectual disabilities. For anyone with at least a little ...
Apr 13, 2018
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A new study at the University of Jyväskylä, Finland, reports that autophagosome content is increased by resistance training in previously untrained young men, but this response may be blunted by aging. Autophagy is a major ...
Apr 9, 2018
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A new study suggests that resistance exercise may improve indicators of type 2 diabetes by increasing expression of a protein that regulates blood sugar (glucose) absorption in the body. The paper, published ahead of print ...
Apr 4, 2018
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If you don't have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially ...
Feb 14, 2018
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Resistance training can promote environmental quality of life and sense of coherence in older adults. This was observed in a study carried out at the University of Jyväskylä, Faculty of Sport and Health Sciences, Finland, ...
Nov 21, 2017
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Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 8, 2017
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(HealthDay)—Strength training—also called resistance training or, simply, weightlifting—isn't just for those muscular bodybuilders at the gym.
Oct 9, 2017
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A study published online in The FASEB Journal suggests that resistance training may prevent age-related tendon problems, such as ruptures and tendinopathies. In the report, scientists used different groups of sedentary and ...
Oct 4, 2017
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(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...
Sep 23, 2017
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In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the condition. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue ...
Aug 1, 2017
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