The reassuring phrase 'muscle weighs more than fat' can be heard reverberating in gyms across the country, but how much truth is there to it? A registered dietitian at Baylor College of Medicine says not much.
Aug 17, 2018
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A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy ...
Aug 15, 2018
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(HealthDay)—Swimming is a great way to stay in shape while having fun and without stressing your joints.
May 29, 2018
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A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher.
May 14, 2018
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University of Delaware Behavioral Health and Nutrition (BHAN) associate professor Iva Obrusnikova is developing physical fitness training programs for people with intellectual disabilities. For anyone with at least a little ...
Apr 13, 2018
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A new study suggests that resistance exercise may improve indicators of type 2 diabetes by increasing expression of a protein that regulates blood sugar (glucose) absorption in the body. The paper, published ahead of print ...
Apr 4, 2018
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If you don't have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially ...
Feb 14, 2018
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Resistance training can promote environmental quality of life and sense of coherence in older adults. This was observed in a study carried out at the University of Jyväskylä, Faculty of Sport and Health Sciences, Finland, ...
Nov 21, 2017
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Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 8, 2017
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(HealthDay)—Strength training—also called resistance training or, simply, weightlifting—isn't just for those muscular bodybuilders at the gym.
Oct 9, 2017
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