New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active.
Jun 20, 2019
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A new study from The University of Texas Medical Branch at Galveston has further documented how muscles are affected by reduced gravity conditions during space flight missions and uncovered how exercise and hormone treatments ...
Jun 13, 2019
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A resting heart rate of 75 beats per minute in mid-life is linked to a doubling in the risk of an early death from all causes-at least among men-reveals research published in the online journal Open Heart.
Apr 15, 2019
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In a new study conducted in rats, researchers found a four-week period of rest was nearly as effective as an experimental drug at reducing discomfort and regaining function after an injury from repeated moderate-strain activity. ...
Apr 9, 2019
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You have your runners on, your FitBit is charged, but now what?
Apr 1, 2019
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Nearly half of adults habitually snore when they sleep.
Jan 17, 2019
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Circadian rhythms are regular 24-hour variations in behaviour and activity that control many aspects of our lives, from hormone levels to sleeping and eating habits.
Aug 15, 2018
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Night is supposed to be a period of rest and restoration – but for many of us, this simply isn't the case. Our new study of European couples has found the daily demands of family for women, and work for men, decreases sleep ...
Jul 9, 2018
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Until now, it was thought that multiple brain areas were needed to control sleep and wakefulness. Neuroscientists from Bern have now identified one single control center for the sleep-wake cycle in the brain. The findings ...
Jun 12, 2018
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Even healthy weight boys have become less fit over the past 20 years, according to new research being presented at this year's European Congress on Obesity (ECO) in Vienna, Austria (23-26 May). The study, which tested the ...
May 23, 2018
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