In a new study conducted in rats, researchers found a four-week period of rest was nearly as effective as an experimental drug at reducing discomfort and regaining function after an injury from repeated moderate-strain activity. ...
Apr 9, 2019
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You have your runners on, your FitBit is charged, but now what?
Apr 1, 2019
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Nearly half of adults habitually snore when they sleep.
Jan 17, 2019
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Circadian rhythms are regular 24-hour variations in behaviour and activity that control many aspects of our lives, from hormone levels to sleeping and eating habits.
Aug 15, 2018
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Night is supposed to be a period of rest and restoration – but for many of us, this simply isn't the case. Our new study of European couples has found the daily demands of family for women, and work for men, decreases sleep ...
Jul 9, 2018
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Even healthy weight boys have become less fit over the past 20 years, according to new research being presented at this year's European Congress on Obesity (ECO) in Vienna, Austria (23-26 May). The study, which tested the ...
May 23, 2018
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People with prediabetes have blood sugar levels higher than normal but below Type 2 diabetes levels. People with OSA experience times during sleep when air is obstructed from flowing normally into the lungs. CPAP is considered ...
May 21, 2018
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In a student-led study, one hour of mindfulness meditation shown to reduce anxiety and some cardiovascular risk markers.
Apr 20, 2018
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(HealthDay)—Come Sunday morning, the clocks will jump ahead one hour, but experts say there are ways to take the sting out of that lost hour of sleep.
Mar 7, 2018
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New parents often hear about how important sleep is for their babies' development—but some newborns may have more serious sleep challenges than others.
Dec 19, 2017
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