Health

School lunches to have more veggies, whole grains

(AP) -- The first major nutritional overhaul of school meals in more than 15 years means most offerings - including the always popular pizza - will come with less sodium, more whole grains and a wider selection of fruits ...

Health

Fiber is your body's natural guide to weight management

Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and ...

Health

Make nice with rice to boost your diet

(HealthDay)—If you love rice, you might be wondering how you can make it part of healthy meals. Whether you're trying to drop pounds or stay at a healthy weight, some adjustments will let you keep it on the menu.

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