How do you know when a carrot is dehydrated? Why should we care? I found the answer plus other interesting facts about my favorite vegetable in a recent article by registered dietitian Bethany Oxender in Food & Nutrition ...
Jan 24, 2020
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We tend to classify them all together, but winter vegetables are not always the same as root vegetables. Nevertheless, these veggies deserve our attention during these cold winter months.
Dec 13, 2019
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From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.
Nov 6, 2019
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When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
Aug 30, 2019
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(HealthDay)—Every home chef will find that cooking healthfully is easier with a well-made set of knives. When shopping, let quality, not quantity, be your guide.
Mar 18, 2019
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(HealthDay)—Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.
Feb 20, 2019
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Cardiovascular disease is responsible for more than 30% of the total number of deaths worldwide, and every year more people are being diagnosed with the condition. In 2015, more than 85m people in Europe were living with ...
Feb 7, 2019
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(HealthDay)—Just because it's cold outside doesn't mean you can't eat fresh, healthy foods.
Feb 21, 2017
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A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study where Lund University participated has found. There was also decreased inflammation associated with pre-diabetes.
May 29, 2013
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