Don't skip veggies in winter

Don't skip veggies in winter

(HealthDay)—Just because it's cold outside doesn't mean you can't eat fresh, healthy foods.

There are five types of foods you should try to consume during the winter months, according to at the Cleveland Clinic who offer these suggestions:

While it can be hard to find local produce during the winter, such as beets, carrots and turnips can withstand the cold and are available. Roast carrots to get a dose of beta-carotene, or boil turnips for vitamins A and C.

Oatmeal provides nutrients that are essential during winter. It's high in zinc (important for your immune system) and soluble fiber, which is associated with heart health. Instant oatmeal is more convenient but also more expensive. If you're on a budget, choose old-fashioned oats.

Soup is another good food choice in winter, but hold the cream, salt and beef. Try soup recipes that call for chicken broth, vegetable broth or water as the base and use plenty of vegetables. Having 100 percent whole-grain crackers with your soup provides a serving of healthy grains.

Here's a food you might not think of immediately—sushi. Choose rolls lined with tuna or salmon, both of which are good sources of vitamin D. Due to reduced sun exposure in the , our bodies make less vitamin D, so food sources of the vitamin become more important. Vitamin D deficiency is associated with impaired growth, weakening of the bones and even heart disease.

Broccoli and cauliflower are both high in vitamin C, which boosts the immune system's ability to fight colds and flu.


Explore further

Home remedies: a case of the common cold

More information: Helpguide.org offers healthy eating advice.

Copyright © 2017 HealthDay. All rights reserved.

Citation: Don't skip veggies in winter (2017, February 21) retrieved 22 July 2019 from https://medicalxpress.com/news/2017-02-dont-veggies-winter.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
1 shares

Feedback to editors

User comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more