The morning alarm is more than a signal that it's time to get up – for many people it means it's time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a debate over whether to exercise ...
Sep 13, 2016
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Twenty minutes of daily, vigorous physical activity over just three months can reduce a child's risk of diabetes as well as his total body fat - including dangerous, deep abdominal fat – but 40 minutes works even better, ...
Sep 18, 2012
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US consumers are being offered a vast range of smartphone apps to track or manage health, but only a small number of people are using them, according to a survey.
Jan 28, 2013
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Breezing, a new startup based on technology developed by researchers at Arizona State University, is offering the world's first portable device that can track an individual's metabolism and use that information to provide ...
Jan 25, 2013
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I am a 50-year-old man who enjoys running. I have completed several half-marathons and began training for longer distances. A few months ago, I tore my calf muscle. I went to physical therapy, and all seemed to heal well. ...
Dec 5, 2022
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Before Borough of Manhattan Community College (BMCC/CUNY) transitioned to distance learning because of the COVID-19 pandemic, Rob Gizis, a web designer in the Public Affairs office, would ride a Citi Bike four miles from ...
Nov 20, 2020
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Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of "we" or belonging.
Apr 27, 2022
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(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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(HealthDay)—Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.
Aug 10, 2018
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You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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