Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
Feb 21, 2019
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If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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The COVID-19 pandemic has disrupted daily life, including many people's ability to exercise, which can boost mood, reduce stress and benefit one's physical and mental health. A Dartmouth study finds that pregnant women whose ...
Dec 21, 2020
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Landscape architect and ecologist MaryCarol Hunter is an associate professor at the University of Michigan School for Environment and Sustainability whose current work focuses on the impact of nature experiences on mental ...
Apr 9, 2020
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Almost half (45 percent) of GB adults sit for six hours or more every day and might not be getting enough exercise, according to new research by Cancer Research UK's Walk All Over Cancer campaign published today. Almost half ...
Mar 1, 2019
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Stuffy noses, hacking coughs and aches all over—cold and flu season has arrived. Though your body may be aching and your nose running like a faucet, it can be difficult to decide if you should continue your exercise routine ...
Nov 8, 2012
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Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...
Oct 5, 2017
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Had a bad day? Extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people's satisfaction with life was higher on days when they exercised more than ...
Oct 25, 2012
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DEAR MAYO CLINIC: Can I continue to exercise even if I don't feel well, or should I hold off until I start to feel better?
Apr 7, 2020
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