New research from scientists at McMaster University reveals exercise-related testosterone and growth hormone do not play an influential role in building muscle after weightlifting, despite conventional wisdom suggesting otherwise.
Jun 14, 2012
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Sticking with an exercise routine means being able to overcome the obstacles that invariably arise. A key to success is having the confidence that you can do it, researchers report. A new study explores how some cognitive ...
Aug 16, 2011
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A small Johns Hopkins Children's Center study of children and teens with cystic fibrosis (CF) shows that simple exercise, individually tailored to each patient's preference and lifestyle, can help improve lung function and ...
May 3, 2011
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(HealthDay)—If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch with high-intensity interval training.
May 25, 2017
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The COVID-19 quarantine has left our routines in shambles, including our exercise routines. Without the structure provided by a daily schedule, it's easy to have workout sessions fall by the wayside.
Apr 28, 2020
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Have you ever started a new fitness journey only to find yourself bored or suffering new pain in a couple of weeks? At this point, you may be asking, "Is this routine really for me?"
Apr 11, 2023
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A study of Japanese people living in Malaysia found that their exercise routines affected time spent sitting down and quality of life, including their mental health. These findings were published in Gerontology and Geriatric ...
Nov 12, 2018
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(Medical Xpress)—A steady stream of new apps and devices that can be synced to ever-more sophisticated mobile phones is flowing into consumers' hands, and this technology is revolutionizing the practice of self-tracking, ...
Oct 8, 2012
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With hurricane season in full swing, the constant counsel along the nation's coastlines is to be prepared.
Aug 2, 2019
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When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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