Health
How to find your best exercise style
(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.
Jul 11, 2019
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Page 3 - News tagged with routine exercise
Health
Diet or exercise—or both?
(HealthDay)—There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once?
Jan 21, 2019
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Health
Study highlights fragility of motivation for regular exercise
People who haven't found a way of making exercise a priority early in life will struggle to make it a priority by the time they're in their 30s and beyond, new University of Alberta-led research suggests.
Aug 28, 2018
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Health
How to incorporate fitness into your daily life
Working out is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. A Baylor College of Medicine expert gives his tips on how to incorporate fitness into your daily ...
Sep 15, 2017
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Psychology & Psychiatry
Ease seasonal affective disorder with an exercise routine
As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...
Nov 10, 2022
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Psychology & Psychiatry
Exercise can substitute effectively as second 'medication' for people with depression
Exercise can be as effective as a second medication for as many as half of depressed patients whose condition have not been cured by a single antidepressant medication.
Aug 24, 2011
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Health
Which stretches to do, avoid
Dear Mayo Clinic: I recently started jogging for exercise. I have been stretching before each run, but I've heard that some stretches increase your risk of injury. Which stretches should I do, and which should I avoid?
Oct 27, 2017
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Oncology & Cancer
Exercise could help reduce severity of serious cancer complication
A new study has identified yet another benefit of keeping up your exercise routine. In experiments performed with mice, researchers found that exercising prior to developing cancer was associated with slower tumor growth ...
Apr 4, 2022
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Psychology & Psychiatry
Laughter clubs catch on in stressed-out Hong Kong
Hypnotherapist Dick Yu has a mission that seems unthinkable to some Hong Kong people: he wants to make the Asian financial hub's seven million residents laugh.
Apr 1, 2012
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Gerontology & Geriatrics
'Exercise snacking' could be a revolutionary new approach to fitness
Deakin University academics have developed a new approach to health and fitness that could revolutionize the way older Australians exercise and improve their sense of well-being.
Dec 19, 2022
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