People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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With the coronavirus pandemic leading to people across the nation being confined to their homes, experts at the University of Bristol have created some guidance to keep people active.
Mar 30, 2020
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What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of "functional fitness"—especially ...
Oct 26, 2023
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(Medical Xpress)—Sticking to an exercise routine is not easy, especially when the gym is not exactly a person's favorite place to be. Two University of Kansas researchers have published a study showing that, when exercisers ...
Jun 6, 2014
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The key to keeping those New Year's resolutions from fading out by February: Make sure you've set achievable goals.
Jan 23, 2023
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(HealthDay)—Exercising when you have a cold or the flu can cause more harm than good in some cases, an expert warns.
Jan 9, 2014
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(HealthDay)—Michael Knowlese wasn't completely surprised when he lost his job as a marketing manager in late November 2012.
Apr 11, 2013
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While weight-loss medications are having a positive effect on many Americans' health, it is important to also talk about nutrition. Not just the "please eat healthy and exercise" narrative (despite its truth), but making ...
May 13, 2024
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).
Apr 2, 2024
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