Athletes focus on their weight and carefully control their food intake for obvious reasons. It goes without saying that a long distance runner with a lighter body will run more easily from one point to another.
Jan 2, 2019
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(HealthDay)—Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment.
Dec 7, 2018
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Full marathons may significantly raise concentrations of several biomarkers of strain on the heart, according to new research in Circulation, Journal of the American Heart Association.
Dec 3, 2018
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The secret ingredient in the world's fastest marathon shoe lies primarily in its squishy midsole, not in its controversial carbon fiber plate, new CU Boulder research suggests.
Nov 21, 2018
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Of Britain's more than 2 million recreational runners, around 1 million are falling injured annually with 500,000 'off the road' at any one time.
Sep 25, 2018
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(HealthDay)—Magnetic resonance imaging (MRI) positive for sacroiliitis is seen in a considerable number of healthy individuals without back pain, according to a study recently published in Arthritis & Rheumatology.
Sep 25, 2018
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Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown that one type of running shoe may increase such risks for some runners.
Jun 25, 2018
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Sunday's Gold Coast Commonwealth Games marathon will include exceptional elite-level marathon runners, including Kenneth Mungara, the Gold Coast marathon record holder and Australia's Michael Shelley, who won the Gold medal ...
Apr 12, 2018
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A study conducted by The Hong Kong Polytechnic University (PolyU) finds that novice distance runners running with softer footfalls can reduce the risk of injury by 62 percent.
Mar 14, 2018
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A new study from The Ohio State University Wexner Medical Center examines what may cause chronic back pain in runners and the exercises to help prevent it.
Jan 3, 2018
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