Psychology & Psychiatry

How to maintain your mental wellness during the holidays

There are things people who are at risk of depression should keep in mind as they enter the holiday season, but Christmas isn't necessarily the mental health threat it's made out to be.

Sleep disorders

Helping SAD sufferers sleep soundly

Lying awake in bed plagues everyone occasionally, but for those with seasonal affective disorder, sleeplessness is routine. University of Pittsburgh researchers report in the Journal of Affective Disorders that individuals ...

Psychology & Psychiatry

Does the time of year really impact your mood?

When daylight saving time ends in late fall, it is common to start experiencing an onset of mild depressive feelings and tendencies, often coined as "winter blues." Energy levels seem to decrease with the temperature drop, ...

Psychology & Psychiatry

Combating seasonal depression during a pandemic

Seasonal affective disorder, or SAD, as the name implies, comes and goes with seasons. Though it is possible to experience SAD twice a year, we tend to see this disorder at its height starting in late fall and lasting until ...

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