Psychology & Psychiatry

5 ways to get through stress

Relationships, jobs, school, finances—stress can creep up on you from all areas of your life. While stress is often associated with negative events, positive events can sometimes be stressful, too. No matter where your ...

Psychology & Psychiatry

Pep talks secret to better sporting performance

Giving oneself a pep talk may be key to improving female athletes' sporting performance and mental health, new University of Saskatchewan research shows.

Psychology & Psychiatry

Developing self-compassion: How to show yourself some love

(HealthDay)—A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves. But even more essential to emotional wellness might ...

Psychology & Psychiatry

Exercise can fast-track your workplace well-being – here's how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...

Psychology & Psychiatry

Compassion key to treating eating disorders

Self-compassion is an important part of recovery for people with eating disorders, University of Queensland researchers have found.

Psychology & Psychiatry

Give yourself some loving, parents urged

The struggle of parenting is real, but are mothers and fathers making the situation worse by failing to give themselves sufficient credit?

Psychology & Psychiatry

Virtual reality helps people to comfort and accept themselves

Self-compassion can be learned using avatars in an immersive virtual reality, finds new research led by UCL. This innovative approach reduced self-criticism and increased self-compassion and feelings of contentment in naturally ...

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