Psychology & Psychiatry

Self-compassion key during difficult times

Practising self-compassion during distressing moments can have positive effects on the brain and body, according to research from The University of Queensland.

Diseases, Conditions, Syndromes

An expert's guide to fighting coronavirus stress

The new coronavirus is not just a physical health threat. The stress, anxiety, fear and isolation that go along with it also take a toll on your mental well-being.

Psychology & Psychiatry

5 ways to get through stress

Relationships, jobs, school, finances—stress can creep up on you from all areas of your life. While stress is often associated with negative events, positive events can sometimes be stressful, too. No matter where your ...

Psychology & Psychiatry

Pep talks secret to better sporting performance

Giving oneself a pep talk may be key to improving female athletes' sporting performance and mental health, new University of Saskatchewan research shows.

Psychology & Psychiatry

Developing self-compassion: How to show yourself some love

(HealthDay)—A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves. But even more essential to emotional wellness might ...

Psychology & Psychiatry

Exercise can fast-track your workplace well-being – here's how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...

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