Health

Cherry juice gives a good nights' sleep

Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University.

Medical research

How excess holiday eating disturbs your 'food clock'

(Medical Xpress)—If the sinful excess of holiday eating sends your system into butter-slathered, brandy-soaked overload, you are not alone: People who are jet-lagged, people who work graveyard shifts and plain-old late-night ...

Health

A coffee and catnap keep you sharp on the nightshift

A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.

Neuroscience

Sodium found to regulate the biological clock of mice

A new study from McGill University shows that increases in the concentrations of blood sodium can have an influence on the biological clock of mice, opening new research avenues for potentially treating the negative effects ...

Cardiology

Female shift workers may be at higher risk of heart disease

Women hospital staff working night shifts may be compromising their own health as they try to improve the health of patients, Dr. Joan Tranmer told the Canadian Cardiovascular Congress 2011, co-hosted by the Heart and Stroke ...

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