Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too much of it—can boost your risk of heart attack, according to a new University of ...
Sep 2, 2019
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Sleep disturbances and mental health challenges are putting close to half of America's firefighters at high risk of emotional fatigue and exhaustion, new research shows.
Jun 21, 2019
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"Sleep is overrated."
Mar 20, 2019
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Many adolescent students sleep less than the recommended duration of eight to ten hours a night. It is unclear; however, whether short night sleep combined with an afternoon nap is as good as having the same amount of sleep ...
Feb 19, 2019
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More Americans are getting fewer hours of sleep, according to a new study published in the journal Sleep. Researchers from USC, Arizona State University and the University of South Carolina found more Americans reporting ...
Dec 13, 2018
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(HealthDay)—Both short and long sleep duration and poor sleep quality are associated with increased odds of recurrent falls in women, according to a study published online Nov. 21 in the Journal of Bone and Mineral Research.
Dec 13, 2018
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If you ever feel like you're not mentally sharp when you're exhausted, you're probably right.
Nov 29, 2018
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If you've been tempted lately to pull a Jughead and draw pupils on your closed eyelids to catch a few extra Z's in your morning meetings, you're not alone.
Nov 29, 2018
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Jason Carter, associate vice president for research development and professor of kinesiology and integrative physiology, is speaking at the 2018 National Institute of Health Heart, Lung and Blood Institute Research Conference ...
Oct 10, 2018
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Preliminary results from the world's largest sleep study have shown that people who sleep on average between seven to eight hours per night performed better cognitively than those who slept less – or more – than this ...
Oct 9, 2018
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