Health

Less sitting time can be initial step in total fitness plan

(HealthDay)—The reduction and interruption of sitting time can be an initial step in the development of a total physical activity plan for male patients, according to the conclusions of a report published in the December ...

Health

Standing up for weight management

Alternating positions between standing and sitting while performing deskwork could make the difference in whether the thin red needle in your bathroom scale tilts to the left or the right of your goal weight.

Diabetes

Interrupting prolonged sitting beneficial in type 2 diabetes

(HealthDay)—For patients with type 2 diabetes (T2D), interrupting prolonged sitting with three-minute bouts of light-intensity walking (LW) or simple resistance activities (SRA) every 30 minutes improves postprandial cardiometabolic ...

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