Have you resolved to take better care of yourself in the new year? Here's a relatively painless way to do it: Catch a few more zzz's every night. A third of American adults don't get enough sleep, according to the Centers ...
Dec 28, 2017
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A new study shows that sleep medications increase the risk of dementia for people who are white. But the type and quantity of the medication may be factors in explaining the higher risk.
Jan 31, 2023
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(Medical Xpress)—Sleep researchers from University of California campuses in Riverside and San Diego have identified the sleep mechanism that enables the brain to consolidate emotional memory and found that a popular prescription ...
Jun 13, 2013
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Insomnia is not just a personal issue that affects an individual's health and well-being. It's a public health issue, affecting public safety. It's a socioeconomic issue, as poorer sleep is linked to a lower education and ...
Oct 27, 2023
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If you struggle to fall asleep at night, you are not alone.
Jun 23, 2022
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Most patients with sleep problems adopt maladaptive coping strategies—such as taking sleep aids, using caffeine, and taking daytime naps—that may actually contribute to decreased sleep quality, reports a study in The ...
Feb 25, 2022
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(HealthDay)—Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns.
Nov 7, 2018
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If your mental or physical health is suffering, a lack of sleep may be to blame. Are you getting enough shuteye?
Oct 23, 2018
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Do you believe drinking coffee is keeping you up at night? It's not - as long as you're consuming less than four cups per day.
Jan 20, 2017
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(HealthDay)—People struggling with insomnia often turn to non-prescription sleep remedies that may be habit-forming and are only intended for short-term use, according to a new Consumer Reports survey.
Dec 29, 2016
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