Health

Getting good sleep could add years to your life

Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research being presented at the American College of Cardiology's Annual Scientific Session ...

Psychology & Psychiatry

Research to reduce insomnia in autistic adults

Researchers from La Trobe University have conducted a world first pilot study investigating a sleep intervention for autistic adults, showing promising evidence at reducing insomnia and co-occurring anxiety symptoms.

Overweight & Obesity

Web-based applications can help people lose weight, study finds

Being obese and overweight can cause serious chronic diseases, which include type 2 diabetes mellitus, cardiovascular disease, hypertension, sleep apnea, osteoarthritis, and certain types of cancer. It has been proven that ...

Other

Exploring the features of music that people fall asleep to

A new study has identified several characteristics typical of music associated with sleep, such as being quieter and slower than other music. However, popular sleep music playlists on Spotify also include faster, louder, ...

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