Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood ...
Dec 27, 2022
0
0
A group of international researchers has examined parental methods to help toddlers sleep across 14 cultures and found that these methods are related to the development of a child's temperament. The researchers suggested ...
Nov 24, 2022
0
143
Research on animals is shedding light on the biological mechanisms that link sleep and anxiety. The findings were presented at Neuroscience 2022, the annual meeting of the Society for Neuroscience and the world's largest ...
Nov 9, 2022
0
8
When Rafael Pelayo was an undergraduate student majoring in biology at the University of Puerto Rico, he worked three jobs to pay his way through school. To accommodate his employers, he took 7 a.m. classes, getting up at ...
Oct 31, 2022
0
1
The Finnish Retirement and Aging study FIREA of the University of Turku used accelerometers to study how the 24-hour movement behaviors (i.e., sleep, sedentary behavior, light physical activity and moderate-to-vigorous physical ...
Oct 4, 2022
0
8
For patients with rheumatoid arthritis (RA) and insomnia, nurse-led group-based cognitive behavioral therapy for insomnia (CBT-I) does not have an impact on sleep efficiency measured immediately after the intervention, but ...
Sep 20, 2022
0
4
Warm-blooded animal groups with higher body temperatures have lower amounts of rapid eye movement (REM) sleep, while those with lower body temperatures have more REM sleep, according to new research from UCLA professor Jerome ...
Sep 15, 2022
0
125
Americans aren't turning to pharmaceutical options as often in the never-ending battle for a good night's sleep.
Aug 16, 2022
0
20
If you've ever stayed up late angrily commenting on Twitter posts, eating a whole pint of ice cream out of the container, finishing another bottle of wine, or just feeling miserable, you might identify with the Mind After ...
Aug 2, 2022
0
707
Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhythm—the "master pacemaker" ...
Jul 5, 2022
0
5
