Neuroscience

Distinguishing REM sleep from other conscious states

(Medical Xpress)—Despite decades of research, little is known about the function of REM sleep, or the dreams that often accompany it. Rapid eye movements occur in most mammals, with a few exceptions like echidnas and dolphins. ...

Sleep disorders

Interrupted sleep impairs memory in mice

With the novel use of a technique that uses light to control brain cells, Stanford University researchers have shown that fragmented sleep causes memory impairment in mice.

Psychology & Psychiatry

Streamlining cognitive behavioral therapy for chronic insomnia

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...

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