How getting a good night's sleep makes us more resilient
Getting a good night's sleep can help us manage our feelings and make us more resilient, according to sleep expert Dr. Jo Bower, at the University of East Anglia.
Mar 17, 2022
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Getting a good night's sleep can help us manage our feelings and make us more resilient, according to sleep expert Dr. Jo Bower, at the University of East Anglia.
Mar 17, 2022
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Daytime napping is common among older adults. The longitudinal relationship between daytime napping and cognitive aging, however, is unknown. A new cohort study by investigators from Brigham and Women's Hospital found a bidirectional ...
Mar 17, 2022
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Q: My teenager is having a lot of trouble sleeping lately. What can I do to help?
Dec 27, 2021
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Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week.
Dec 17, 2021
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Recent cannabis use is linked to extremes of nightly sleep duration—less than 6 hours or more than 9 hours—reveals a study of a large representative sample of US adults, published online in the journal Regional Anesthesia ...
Dec 6, 2021
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Whether it's from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything ...
Sep 14, 2021
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Men's sleep may be more powerfully influenced by the lunar cycle than women's, according to a new study from Uppsala University, now published in the journal Science of the Total Environment.
Sep 13, 2021
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Sitting behind a computer screen all day can strain your eyes, but do glasses that claim to block blue light really help?
Jun 8, 2021
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(HealthDay)—Though obesity by itself can drive up heart disease risk, new research suggests diabetes and heart disease risk is especially high when combined with a tendency to stay up late at night.
May 17, 2021
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Health products, like detox teas and mood-boosting waters, rely on a lack of neuroscientific knowledge to make their claims. Some of these claims are unsubstantiated, while others are completely made up.
Sep 7, 2020
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