Health

DIY device for monitoring sleep patterns

Audrey Duarte has spent most of her research career as a professor with the School of Psychology studying memory and aging. "It's really my bread and butter," Duarte says.

Neuroscience

Can sleep protect us from forgetting old memories?

From lowering your risk of obesity and cardiovascular disease to improving your concentration and overall daily performance, sleep has been proven to play a critical role in our health. In a new study, researchers at University ...

Psychology & Psychiatry

Outdoor light linked with teens' sleep and mental health

Research shows that adolescents who live in areas that have high levels of artificial light at night tend to get less sleep and are more likely to have a mood disorder relative to teens who live in areas with low levels of ...

Diseases, Conditions, Syndromes

Seven tips to get your sleep cycle back on track during lockdown

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine—including commutes, ...

Psychology & Psychiatry

What are the effects of total isolation? An expert explains

Imagine being confined to a small, dark room, with no social interaction whatsoever for 30 days. Not many people would jump at this opportunity. But, in November 2018, a professional US poker player Rich Alati bet US$100,000 ...

Health

Shorter sleep can lead to dehydration

Adults who sleep just six hours per night—as opposed to eight—may have a higher chance of being dehydrated, according to a study by Penn State.

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