What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.


Fasting during Ramadan may reduce seizure frequency

For Muslims, intermittent fasting is a highly valued religious practice. For Muslims with epilepsy, it can also improve seizure control. A 2020 study found that fasting during Ramadan significantly improved the frequency ...

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Sleep deprivation

Sleep deprivation, having too little sleep, can be either chronic or acute. Long-term sleep deprivation causes death in lab animals. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain.

Complete absence of sleep over long periods is impossible to achieve; brief microsleeps cannot be avoided.

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