It's that time again: Tips on adjusting to the start of Daylight Saving Time
When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
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When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
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Vape use significantly impacts the sleep quality and anxiety levels of young adults, suggests a new study from the University of Surrey published in the journal Healthcare. Mindfulness was also found to help reduce the risk ...
Mar 5, 2024
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Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open. It also shows that chronic sleep ...
Mar 5, 2024
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Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study that synthesized more than 50 years of ...
Dec 21, 2023
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Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
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A new study from Mass Eye and Ear investigators shows that individuals who report tinnitus, which presents as a ringing in the ears in more than 1 out of 10 adults worldwide, are experiencing auditory nerve loss that is not ...
Nov 30, 2023
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If you are a parent of a young child, sleep may well have become an obsession for you.
Nov 1, 2023
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People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear. A new study led by investigators at Massachusetts General Hospital (MGH), a founding member of ...
Oct 25, 2023
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Photobiomodulation during sleep turns the brain into a washing machine, helping to cleanse its tissues of toxic beta-amyloid and increase resistance to the progression of Alzheimer's disease.
Sep 22, 2023
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Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.
Sep 13, 2023
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