Health

Q&A: Insomnia—what to do when you can't sleep

Dear Mayo Clinic: What is the best way to eliminate insomnia? For almost a year, I've had trouble getting much sleep. I've tried over-the-counter medications, but they aren't very effective.

Psychology & Psychiatry

Nightmares are common but underreported in US military personnel

A new study shows that a high percentage of military personnel with sleep disturbances met criteria for nightmare disorder, but few of them reported nightmares as a reason for sleep evaluation. Those with nightmare disorder ...

Psychology & Psychiatry

Staying awake—the surprisingly effective way to treat depression

The first sign that something is happening is Angelina's hands. As she chats to the nurse in Italian, she begins to gesticulate, jabbing, moulding and circling the air with her fingers. As the minutes pass and Angelina becomes ...

Neuroscience

Modifying memories during sleep could reduce trauma

Reducing the trauma associated with bad memories while someone is asleep sounds like the stuff of science fiction, but it could become a reality in 10 years thanks to a greater understanding of how the brain encodes memories ...

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