Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of self-harm increased in the months preceding melatonin ...
Mar 23, 2023
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For women with multiple sclerosis who report cognitive dysfunction—one of the most common and disabling symptoms of the disease—sleep disorders such as insomnia and sleep apnea may contribute to the perceived decline, ...
Mar 21, 2023
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As we mark World Sleep Day, a joint Monash University and Ambulance Victoria study could help new paramedics get a better night's sleep and improve their mental health.
Mar 17, 2023
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Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling tired.
Mar 15, 2023
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The dynamics between stroke and sleep—measured in both quantity and quality—are complex. Research has broadly shown that either sleep deprivation or sleeping for longer than 9 hours a day can increase the risk of having ...
Mar 14, 2023
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Most adolescents and young adults have experienced bullying in some form, with about one-third of them experiencing cyberbullying, contributing to mental health concerns. Cyberbullying involves electronic communication such ...
Mar 2, 2023
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Sarcopenia is the decline of skeletal muscle mass with age, leading to loss of muscle strength (to move objects, shake hands etc.) and performance (walking and making other routine movements effectively). It involves chronic ...
Mar 2, 2023
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More than 60% of adults in the United States report accessing the Internet for health-related questions. Social media and content platforms like YouTube offer a vast wealth of content on sleep health, from tips on how to ...
Feb 27, 2023
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Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research being presented at the American College of Cardiology's Annual Scientific Session ...
Feb 23, 2023
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Whether we're night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. But figuring ...
Feb 17, 2023
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