Health

Dream of feeling less tired? The trick comes with age

The elderly are doing something right. New research into the effects of age on sleep suggests our older community sleep less, but report better quality sleep, and feel more awake during the day.

Pediatrics

How quality of sleep impacts academic performance in children

Making sure school-aged kids get to sleep at a regular hour is often a struggle for parents. But a study by researchers at McGill University and the Douglas Mental Health University Institute in Montreal suggests it's well ...

Health

Does sleep really shorten when we get older?

As we age, the quality of our sleep gets gradually worse. People who were able to sleep deeply all night in their twenties become increasingly likely to wake up in the night in their forties. This is a common change to sleeping ...

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