This weekend's change to daylight saving time means an extra hour of light in the evening. The shift is a milestone on the way to barbecues and beach trips, but adjusting to the loss of an hour's sleep can be difficult, especially ...
Mar 7, 2018
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Snoring, older age and obesity may increase a pregnant woman's risk for sleep apnea—or interrupted breathing during sleep—according to researchers funded by the National Institutes of Health. The study, which appears ...
Feb 13, 2018
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The profile of most Americans who use popular mobile phone apps that track sleep habits is that they are relatively affluent, claim to eat well, and say they are in good health, even if some of them tend to smoke.
Jan 16, 2018
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Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.
Jan 9, 2018
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It may be tempting to let your kids stay up late playing games on their smartphones, but using digital devices before bed may contribute to sleep and nutrition problems in children, according to Penn State College of Medicine ...
Dec 7, 2017
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Sleep doesn't come easily for nearly half of older Americans, and more than a third have resorted to some sort of medication to help them doze off at night, according to new results from the National Poll on Healthy Aging.
Sep 27, 2017
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A new study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently.
Sep 21, 2017
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In Japan, infants' sleep time is one of the shortest in the world. A research group led by Osaka University developed a smart phone application in which caregivers could interactively consult with and receive advice from ...
Sep 12, 2017
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Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness and even how long we live.
Sep 8, 2017
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Children sleep more poorly if their mothers suffer from insomnia symptoms - potentially affecting their mental wellbeing and development - according to new research by the University of Warwick and the University of Basel.
Aug 31, 2017
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