If you're having trouble sleeping, medicines shouldn't be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on "screen time" before, and ...
Sep 19, 2018
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Poor sleep quality appears to be an important risk factor for atrial fibrillation, report scientists in the first study of its kind to demonstrate a relationship between poor sleep quality independent of sleep apnea and a ...
Jun 26, 2018
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A study shows that a hospital-based behavioral intervention protocol including components of sleep hygiene and cognitive behavioral therapy successfully improved sleep in women who were hospitalized for a high-risk pregnancy.
Dec 18, 2017
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Teenagers with school starting times before 8:30 a.m. may be at particular risk of experiencing depression and anxiety due to compromised sleep quality, according to a recent URMC study.
Oct 3, 2017
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Teenagers who self-report feeling drowsy mid-afternoon also tend to exhibit more anti-social behavior such as lying, cheating, stealing and fighting. Now, research from the University of Pennsylvania and the University of ...
Feb 23, 2017
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Tossing and turning night after night? Don't automatically reach for the pill bottle. New guidelines say the first choice to treat chronic insomnia should be cognitive behavioral therapy—a way to condition your body to ...
May 2, 2016
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Children obtain better and more age-appropriate sleep in the presence of household rules and regular sleep-wake routines, according to sleep researchers.
Jan 26, 2015
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(HealthDay)—When workplace stress spills over into your personal life, your family's well-being can also suffer, new evidence suggests.
Jul 9, 2013
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A new analysis has found that childhood cancer survivors often suffer from sleep problems and fatigue, which negatively impact their attention and memory. Published early online in Cancer, a peer-reviewed journal of the American ...
Apr 11, 2011
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