If you're having trouble sleeping, medicines shouldn't be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on "screen time" before, and ...
Sep 19, 2018
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A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer's disease, new research from the University of California, Berkeley, suggests.
May 4, 2023
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Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good ...
Dec 3, 2018
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Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...
Sep 21, 2022
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Teenagers with school starting times before 8:30 a.m. may be at particular risk of experiencing depression and anxiety due to compromised sleep quality, according to a recent URMC study.
Oct 3, 2017
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(HealthDay)—Multicomponent cognitive behavioral therapy is strongly recommended for the treatment of chronic insomnia in adults, according to a new clinical practice guideline issued by the American Academy of Sleep Medicine ...
Dec 23, 2020
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A new analysis has found that childhood cancer survivors often suffer from sleep problems and fatigue, which negatively impact their attention and memory. Published early online in Cancer, a peer-reviewed journal of the American ...
Apr 11, 2011
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In a recent interview, "Game of Thrones" star Emilia Clarke spoke about being able to live "completely normally" after two aneurysms—one in 2011 and one in 2013—that caused brain injury. She went on to have two brain ...
Jul 20, 2022
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Poor sleep quality appears to be an important risk factor for atrial fibrillation, report scientists in the first study of its kind to demonstrate a relationship between poor sleep quality independent of sleep apnea and a ...
Jun 26, 2018
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After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
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