A George Mason University study, published in Sleep Epidemiology, found that firefighters with poor sleep measures had worse cognitive performance and overall health. The study also found that chronic poor sleep would likely ...
Mar 8, 2022
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More than half of young adults at risk for alcohol-related harm report symptoms of insomnia. Cognitive behavioral therapy (CBT) is one of the first-line treatments for insomnia, but it's never been tested on young adults ...
Oct 20, 2020
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Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
Sep 10, 2023
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The U.S. is in far different shape today than it was last Memorial Day, and many Americans are, too.
May 28, 2021
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French author Marie Darrieussecq writes in her 2023 memoir Sleepless, "The world is divided into those who can sleep and those who can't."
Oct 10, 2023
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With the evolving impact of coronavirus (COVID-19) in communities across the country, many Americans are facing new challenges keeping them from getting to the office, school, grocery store or gym. The American Heart Association, ...
Mar 13, 2020
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(HealthDay)—When workplace stress spills over into your personal life, your family's well-being can also suffer, new evidence suggests.
Jul 9, 2013
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Simple workplace interventions, like educating employees about the importance of sleep and providing behavioral sleep strategies, may produce beneficial results, according to a new review.
May 14, 2019
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Teenagers who self-report feeling drowsy mid-afternoon also tend to exhibit more anti-social behavior such as lying, cheating, stealing and fighting. Now, research from the University of Pennsylvania and the University of ...
Feb 23, 2017
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Tossing and turning night after night? Don't automatically reach for the pill bottle. New guidelines say the first choice to treat chronic insomnia should be cognitive behavioral therapy—a way to condition your body to ...
May 2, 2016
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