Sound of music: How melodic alarms could reduce morning grogginess
Beep beep beep or Beach Boys? The sounds you wake up to could be affecting how groggy and clumsy you are in the morning, according to new research.
Feb 3, 2020
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Beep beep beep or Beach Boys? The sounds you wake up to could be affecting how groggy and clumsy you are in the morning, according to new research.
Feb 3, 2020
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(Medical Xpress)—Falling asleep in your bed at night and being "put to sleep" under general anesthesia – as well as waking up in the morning or coming out of anesthesia – aren't quite the same thing, yet they share ...
Sep 6, 2013
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If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone. According to some surveys, about 50%-60% of respondents report being snoozers.
Oct 23, 2023
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I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I'm doing it wrong because I often wake up groggy. ...
Jul 14, 2023
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With the return to office work—and no longer being able to roll out of bed and straight into a Zoom meeting—many of us will be waking up earlier to beat the morning rush. So it's important to ensure we're on top of our ...
Mar 18, 2022
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This morning after waking when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon termed "sleep inertia." If you experience this, you are not alone. ...
Apr 6, 2021
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A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
Aug 28, 2020
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Do you want an easy way to improve your game? Get a bit more sleep, and the results could surprise you.
Feb 18, 2016
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We're told to have power naps to keep us safe on the road and improve our alertness if we've had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can also leave us feeling ...
May 17, 2013
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