Health

How stress can affect your sleep

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...

Alzheimer's disease & dementia

Decreased deep sleep linked to early signs of Alzheimer's disease

Poor sleep is a hallmark of Alzheimer's disease. People with the disease tend to wake up tired, and their nights become even less refreshing as memory loss and other symptoms worsen. But how and why restless nights are linked ...

Health

Catching up on news about catch-up sleep

(HealthDay)—Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels.

Sleep apnea

Snoring poses greater cardiac risk to women

Obstructive sleep apnea (OSA) and snoring may lead to earlier impairment of cardiac function in women than in men, according to a new study presented today at the annual meeting of the Radiological Society of North America ...

Genetics

Researchers discover new clues on how sleep works in the brain

Star-shaped brain cells called astrocytes appear to play an essential role in sleep, a new study by scientists from the Washington State University Sleep and Performance Research Center confirms. Published today in PLOS Genetics, ...

Health

Poor sleep triggers viral loneliness and social rejection

Poor sleep can literally kill your social life. Researchers at the University of California, Berkeley, have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in ...

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