Health

How stress can affect your sleep

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...

Diseases, Conditions, Syndromes

New method makes the experience of sleeplessness more visible

Some people with chronic insomnia think that they do not sleep during certain periods, whereas sleep measurements show that they do. Up till now, scientists have not been able to pinpoint the exact causes of so-called 'sleep ...

Health

Sleepy drivers involved in 100,000 crashes a year

(HealthDay)—Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns.

Health

I can't sleep. What drugs can I (safely) take?

If you're having trouble sleeping, medicines shouldn't be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on "screen time" before, and ...

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