Health

Are there health benefits to taking a nap?

Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...

Sleep disorders

Telemonitoring and automated messages improve CPAP adherence

Patients with obstructive sleep apnea (OSA) are more likely to use CPAP, or continuous positive airway pressure, when their use is telemonitored and they receive individualized, automated messages that reinforce therapy adherence, ...

Health

Children's sleep quality linked to mothers' insomnia

Children sleep more poorly if their mothers suffer from insomnia symptoms - potentially affecting their mental wellbeing and development - according to new research by the University of Warwick and the University of Basel.

Sleep disorders

CPAP doesn't alter renal function in coexisting OSA, CVD

(HealthDay)—For individuals with coexisting obstructive sleep apnea (OSA) and cardiovascular disease, continuous positive airway pressure (CPAP) does not alter renal function, according to a study published online July ...

Health

How much sleep do you really need?

(HealthDay)—Health initiatives typically center on diet and fitness. But the American Academy of Sleep Medicine and the Sleep Research Society state that getting enough sleep is just as important as eating right and exercising.

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