Health

Sleep duration, efficiency and structure change in space

It's hard to get a good night's sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep ...

Health

'Loss of pleasure' in teen sleep study

Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.

Diseases, Conditions, Syndromes

Seven tips to get your sleep cycle back on track during lockdown

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine—including commutes, ...

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