Health

How stress can affect your sleep

Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of Medicine sleep expert explains how stress can interfere with your nighttime schedule and ways ...

Neuroscience

New brain research challenges our understanding of sleep

An international study headed by researchers from Aarhus University has for the first time uncovered the large-scale brain patterns and networks in the brain which control sleep, providing knowledge which in the future may ...

Medical research

Eyes on ice – medical research from Antarctica

Results from a medical research study at British Antarctic Survey's Halley Research Station – "Impact of long-term daylight deprivation on retinal light sensitivity, circadian rhythms and sleep during the Antarctic winter" ...

Health

Top athletes should sleep better—and they can

Top athletes are generally good sleepers. However, there is certainly still something to be gained in the field of so-called 'sleep hygiene,' and light therapy is a promising strategy for optimal sleep, concludes sleep expert ...

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