Psychology & Psychiatry

We're sleeping more in lockdown, but the quality is worse

As the pandemic spread in 2020 and nations entered lockdown, many people noticed their sleep patterns changing. On social media celebrities started recording bedtime stories to help people fall asleep, while on Twitter #cantsleep ...

Health

Sleep duration, efficiency and structure change in space

It's hard to get a good night's sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep ...

Health

'Loss of pleasure' in teen sleep study

Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.

Diseases, Conditions, Syndromes

Seven tips to get your sleep cycle back on track during lockdown

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine—including commutes, ...

page 1 from 23