Sleeping in over the weekend is one of life's great pleasures. Yet some of us are much better at it than others. A teenager is much more likely to emerge from their bed at midday than their middle-aged parents – but even ...
Jan 15, 2016
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A new study from the University of Alabama at Birmingham indicates that adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioral and health ...
Jan 15, 2016
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Drinking caffeinated drinks and using social media 30 minutes before bedtime is significantly reducing sleep quantity in teenagers and negatively affecting their school performance, according to new research from UCL Institute ...
Dec 1, 2015
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(HealthDay)—Findings from a National Transportation Safety Board (NTSB) investigation into a train derailment highlight the importance of diagnosing obstructive sleep apnea, according to a report published in the November/December ...
Nov 23, 2015
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You can swot up on vocabulary in your sleep – but only if you don't confuse your brain in the process. Researchers funded by the Swiss National Science Foundation have invited people to their sleep lab for a Dutch language ...
Oct 28, 2015
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The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead to many immediate dangers such as car crashes as well as long-term health problems ...
Oct 26, 2015
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Temper tantrums and misbehavior, restlessness and inattention are the trappings of the typical toddler. But they may also be signs of developmental delays or disorders. Are infant sleep irregularities red flags for later ...
Oct 8, 2015
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Scientists have long associated sufficient sleep with good health. Now they've confirmed it.
Aug 31, 2015
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The elderly are doing something right. New research into the effects of age on sleep suggests our older community sleep less, but report better quality sleep, and feel more awake during the day.
Aug 17, 2015
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A new study suggests that one night of partial sleep deprivation promotes biological aging in older adults.
Jun 10, 2015
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