Health

The less you sleep, the more you eat

Factors influencing food intake have, and continue to be, a hotly contested subject. A new paper published today in the SAGE journal, Journal of Health Psychology (JHP), suggests that disrupted sleep could be one factor contributing ...

Health

Light therapy hope for sleep troubled teens

Flinders University sleep researchers are taking research conducted in Adelaide schools to the next level by intensively studying individual sleep troubled teens in a new study at the Child & Adolescent Sleep Clinic at the ...

Health

More reasons why getting a good night's sleep is important

Not getting enough sleep not only makes our minds less alert, but our bodies too. Studies have suggested that losing several hours of sleep can slow the body's metabolism, but what about losing only a few hours? A team of ...

Disrupted biological clock linked to Alzheimer's disease

New research has identified some of the processes by which molecules associated with neurological diseases can disrupt the biological clock, interfere with sleep and activity patterns, and set the stage for a spiral of health ...

Health

Always sleepy after the change to daylight saving time?

(HealthDay)—You lost an hour's sleep overnight Saturday when the clocks moved ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.

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