If you walk into your local drug store and ask for a supplement to help you sleep, you might be directed to a bottle labeled "melatonin." The hormone supplement's use as a sleep aid is supported by anecdotal evidence and ...
Mar 6, 2015
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Day-to-day changes in how long your teen sleeps at night might be affecting how much they eat, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.
Mar 5, 2015
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Women in their late thirties and forties who have trouble sleeping are more than three times more likely to suffer sleep problems during menopause than women who have an easier time getting shut-eye, according to a new study ...
Jan 29, 2015
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(HealthDay)—Seasonal affective disorder (SAD) is a type of depression that occurs in some people due to decreased amounts of daylight during the winter.
Dec 29, 2014
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Most parents are not surprised by the irregularity of a newborn infant's sleep patterns, but by six months or so many parents wonder if something is wrong with their baby or their sleeping arrangements if the baby is not ...
Dec 19, 2014
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More than 90 percent of American high school students are chronically sleep-deprived, putting their health and academic performance in jeopardy, a new report finds.
Dec 11, 2014
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New Weizmann Institute research may bring the idea of sleep learning one step closer to reality. The research, which appeared today in The Journal of Neuroscience, suggests that certain kinds of conditioning applied during ...
Nov 11, 2014
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A newly published study used activity monitors to track how sleep habits changed in younger and older teens as they grew during a two-year period. Key findings, for instance that the children fell asleep later as they matured ...
Nov 7, 2014
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Sleep apnea may affect your ability to form new spatial memories, such as remembering where you parked your car, new research led by NYU Langone Medical Center sleep specialists suggests.
Oct 29, 2014
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Reports of insomnia are common among the elderly, but a new study finds that sleep problems may stem from the quality of rest and other health concerns more than the overall amount of sleep that patients get.
Oct 8, 2014
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