Health
How to avoid sleep deprivation: Make these simple lifestyle changes
If your mental or physical health is suffering, a lack of sleep may be to blame. Are you getting enough shuteye?
Oct 23, 2018
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Page 9 - News tagged with sleep patterns
Health
Kids' sleep may suffer from moms' tight work schedules
It may be tough for working moms to get a good night's sleep, but working tight hours may affect their children's sleep, too.
Oct 15, 2018
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Health
The best foods to eat for a good night's sleep
Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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Health
Top athletes should sleep better—and they can
Top athletes are generally good sleepers. However, there is certainly still something to be gained in the field of so-called 'sleep hygiene,' and light therapy is a promising strategy for optimal sleep, concludes sleep expert ...
Sep 25, 2018
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Medical research
Taking a catnap? Mouse mutation shown to increase need for sleep
Sleep is vital for adequate functioning across the animal kingdom, but little is known about the physiological mechanisms that regulate it, or the reasons for natural variation in people's sleep patterns.
Sep 24, 2018
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Health
Study uncovers link between better sleep quality and a healthy diet
Sleep quality, but not sleep duration, was positively associated with adherence to the Mediterranean diet in a Geriatrics & Gerontology International study of 1639 adults >65 years old.
Sep 6, 2018
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Health
Seven percent of children in orthodontic care at 'high risk' for sleep disorders, according to new research
A child who is restless, hyperactive and can't concentrate could have a problem rooted in a source parents might not suspect: a sleep disorder.
Aug 21, 2018
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Health
How sleep affects infants' ability to develop cognitive and language skills
Infants who sleep less may have lower cognitive and language skills by age two, but early intervention to reduce risk factors could help avoid more serious behavioural, cognitive and emotional problems down the road, new ...
Jul 11, 2018
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Health
New study shows how a single binge drinking episode affects gene that regulates sleep
One in six U.S. adults binge drinks at least four times a month, according to the Centers for Disease Control and Prevention. Previous studies have linked binge drinking to sleep disruption. Now, new findings from the University ...
Jun 19, 2018
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Parkinson's & Movement disorders
Researchers address sleep problems in Parkinson's disease
A team of researchers at VIB and KU Leuven has uncovered why people with a hereditary form of Parkinson's disease suffer from sleep disturbances. The molecular mechanisms uncovered in fruit flies and human stem cells also ...
Jun 7, 2018
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