Health

Video: What to do for a healthier heart

Heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention. Heart disease refers to a range of conditions, of which many can be prevented or treated by making healthy ...

Health

Expert explains how shift work affects your sleep

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...

Health

Waking up to your phone alarm could be putting you at risk

Your morning alarm clock might not just be annoying. It could be raising your blood pressure, putting you at greater risk for adverse cardiovascular events, such as stroke and heart attack, according to new research from ...

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