Gerontology & Geriatrics

Music improves older adults' sleep quality

Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials.

Psychology & Psychiatry

COVID-19 pandemic severely impacts mental health of young people

The COVID-19 pandemic severely impacted the mental health of young people, with increased levels of clinical depression being identified, a new study published in the journal Psychiatry Research reports. A decrease in alcohol ...

Psychology & Psychiatry

We're sleeping more in lockdown, but the quality is worse

As the pandemic spread in 2020 and nations entered lockdown, many people noticed their sleep patterns changing. On social media celebrities started recording bedtime stories to help people fall asleep, while on Twitter #cantsleep ...

Psychology & Psychiatry

How we sleep and experience psychological symptoms during pandemic

A study shows that during the first confinement, day-to-day variations in subjective sleep quality influenced the occurrence of mental and physical health complaints, and that these effects were linked to daily reports of ...

Health

Study reveals the relaxing music to help you sleep

Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...

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