Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual's ...
Oct 13, 2020
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Men might want to think twice before reaching for their smartphone at night. A new study found correlations between electronic media use at night and poor sperm quality.
Aug 27, 2020
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Two weeks ago, Colorado State Patrol troopers began clearing out nearly 200 residents from homeless encampments that surround the Colorado Capitol. The enforcement of city ordinances like camping bans, park curfews and obstructions ...
Aug 12, 2020
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Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep ...
Jul 09, 2020
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In many countries, sharing a bed with a partner is common practice. Yet, research investigating the relationship between bed sharing and sleep quality is both scarce and contradictory. Most studies have compared co-sleep ...
Jun 25, 2020
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Family caregivers often experience fatigue and sleep problems, which can negatively influence the effectiveness of the care they provide to people with dementia, according to a University at Buffalo study.
Jun 19, 2020
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Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life, according to a new study.
Jun 18, 2020
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Stay-at-home orders and "lockdowns" related to the COVID-19 pandemic have had a major impact on the daily lives of people around the world and that includes the way that people sleep, two studies report June 10 in the journal ...
Jun 10, 2020
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A new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective in a study published in Psychotherapy and Psychosomatics.
Apr 22, 2020
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The science of lighting is about more than brightness, efficiency, and cost. Just ask anyone with seasonal affective disorder, or SAD, how gray skies and short days can affect their mood. It turns out that light—the right ...
Apr 07, 2020
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