Smartphones play an important role in students their daily lives. The question is whether this smartphone use is that innocent. New research conducted at Ghent University and University of Antwerp (Belgium) suggest it is ...
Jan 17, 2020
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The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition. A new study from Canada compared sleep quality, sleep duration, and sleep disorders between ...
Dec 18, 2019
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With shorter daylight hours, busier than usual schedules and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties—making it even harder to avoid stress, enjoy ...
Dec 16, 2019
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People who take long naps during the day or sleep nine or more hours at night may have an increased risk of stroke, according to a study published in the December 11, 2019, online issue of Neurology, the medical journal of ...
Dec 11, 2019
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Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical Center (BMC). Published ...
Nov 19, 2019
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(HealthDay)—Research has long shown how psychological disorders lead to poor physical health. Now scientists are learning more about the flip side of emotions, how living a purposeful life may have as many physical benefits ...
Oct 18, 2019
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(HealthDay)—If you're an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the ...
Oct 09, 2019
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Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...
Aug 23, 2019
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People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found.
Aug 07, 2019
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Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to ...
Jul 20, 2019
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