Gerontology & Geriatrics
Music improves older adults' sleep quality
Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials.
Apr 21, 2021
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News tagged with sleep quality
Health
Exercise can improve sleep quality even when you don't perceive a difference
Physical exercise has long been prescribed as a way to improve the quality of sleep. But now, researchers from Japan have found that even when exercise causes objectively measured changes in sleep quality, these changes may ...
Mar 25, 2021
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Psychology & Psychiatry
COVID-19 pandemic severely impacts mental health of young people
The COVID-19 pandemic severely impacted the mental health of young people, with increased levels of clinical depression being identified, a new study published in the journal Psychiatry Research reports. A decrease in alcohol ...
Mar 22, 2021
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Health
How to get better sleep amid the pandemic—and why you should
A good night's sleep. It's one of those things people don't appreciate until it's gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days.
Mar 17, 2021
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Health
Women managers report better sleep quality in countries with greater gender empowerment
A large cross-national survey of Europeans showed that managers were more likely than non-managers to report restless sleep. However, women managers reported better sleep quality in countries with greater gender empowerment, ...
Mar 17, 2021
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Psychology & Psychiatry
We're sleeping more in lockdown, but the quality is worse
As the pandemic spread in 2020 and nations entered lockdown, many people noticed their sleep patterns changing. On social media celebrities started recording bedtime stories to help people fall asleep, while on Twitter #cantsleep ...
Mar 01, 2021
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Psychology & Psychiatry
How we sleep and experience psychological symptoms during pandemic
A study shows that during the first confinement, day-to-day variations in subjective sleep quality influenced the occurrence of mental and physical health complaints, and that these effects were linked to daily reports of ...
Feb 11, 2021
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Health
Study reveals the relaxing music to help you sleep
Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...
Jan 15, 2021
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Addiction
Young people who go to bed later drink and smoke more due to their impulsivity
Young people who prefer to stay up late are more impulsive than their peers who go to bed earlier, which makes them more likely to drink alcohol and smoke, a new study in the journal Chronobiology International, reports.
Dec 14, 2020
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Psychology & Psychiatry
Study identifies 'three pillars' of good mental health for young adults
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found.
Dec 14, 2020
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