Teens who experience cyberbullying are more likely to suffer from poor sleep, which in turn raises levels of depression, found a University at Buffalo study.
May 9, 2019
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A new study to be presented at the SLEEP 2023 annual meeting found three out of four adults reported sleeping better after sex, and the majority felt that a sleeping pill had a similar or worse effect on their sleep.
Jun 5, 2023
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Getting enough quality sleep may be as important to one's health as a good diet and exercise, but for people fighting addition to painkillers, it can also lower their cravings, according to a Penn State study.
Jan 5, 2017
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The end of daylight saving time is approaching, when millions turn back their clock an hour. This change can have an impact on brain and body functions and people should make diet and exercise adjustments to counteract negative ...
Nov 2, 2022
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New research provides clues to falling fast asleep—or lying wide awake. Studying fruit flies, the researchers found that brain neurons adapt to help the flies stay awake despite tiredness in dangerous situations and help ...
Oct 12, 2022
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A new Acta Paediatrica study indicates that following the Mediterranean diet may improve adolescents' academic performance, and the effect may relate to sleep quality.
Jul 18, 2018
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After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is "because we get sleepy."
Sep 28, 2022
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Children commonly snore from time to time and that is often harmless. But children with frequent snoring and breathing problems during sleep have an increased risk of having trouble concentrating and learning difficulties. ...
Feb 29, 2016
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Disruptions in sleep may be raising your risks of an irregular heartbeat, known as atrial fibrillation (AF), according to preliminary research presented at the American Heart Association's Scientific Sessions 2016.
Nov 14, 2016
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Children sleep more poorly if their mothers suffer from insomnia symptoms - potentially affecting their mental wellbeing and development - according to new research by the University of Warwick and the University of Basel.
Aug 31, 2017
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