The death of a spouse is a devastating event that can affect many aspects of the surviving partner's life. Sleep loss that often follows can have a negative long-term impact on the health of the widowed spouse, according ...
May 18, 2021
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Long term use of prescription meds for insomnia doesn't seem to improve disturbed sleep in middle-aged women, suggests research published in the online journal BMJ Open.
May 12, 2021
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The COVID-19 pandemic severely impacted the mental health of young people, with increased levels of clinical depression being identified, a new study published in the journal Psychiatry Research reports. A decrease in alcohol ...
Mar 22, 2021
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A good night's sleep. It's one of those things people don't appreciate until it's gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days.
Mar 17, 2021
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A large cross-national survey of Europeans showed that managers were more likely than non-managers to report restless sleep. However, women managers reported better sleep quality in countries with greater gender empowerment, ...
Mar 17, 2021
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As the pandemic spread in 2020 and nations entered lockdown, many people noticed their sleep patterns changing. On social media celebrities started recording bedtime stories to help people fall asleep, while on Twitter #cantsleep ...
Mar 1, 2021
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A study shows that during the first confinement, day-to-day variations in subjective sleep quality influenced the occurrence of mental and physical health complaints, and that these effects were linked to daily reports of ...
Feb 11, 2021
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Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...
Jan 15, 2021
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Young people who prefer to stay up late are more impulsive than their peers who go to bed earlier, which makes them more likely to drink alcohol and smoke, a new study in the journal Chronobiology International, reports.
Dec 14, 2020
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Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found.
Dec 14, 2020
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