Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by purposefully bringing an individual's ...
Oct 13, 2020
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Men might want to think twice before reaching for their smartphone at night. A new study found correlations between electronic media use at night and poor sperm quality.
Aug 27, 2020
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Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep ...
Jul 9, 2020
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Family caregivers often experience fatigue and sleep problems, which can negatively influence the effectiveness of the care they provide to people with dementia, according to a University at Buffalo study.
Jun 19, 2020
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Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life, according to a new study.
Jun 18, 2020
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A new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective in a study published in Psychotherapy and Psychosomatics.
Apr 22, 2020
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The science of lighting is about more than brightness, efficiency, and cost. Just ask anyone with seasonal affective disorder, or SAD, how gray skies and short days can affect their mood. It turns out that light—the right ...
Apr 7, 2020
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Disrupted and poor quality sleep in the earliest months of a child's life can be an indicator of depression, anxiety and behavioural problems among toddlers, according to a new study.
Mar 11, 2020
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(HealthDay)—It's a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends.
Feb 25, 2020
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Western societies currently face the challenge of maintaining the high standard of health care (both affordable and available), with a growing shortage of care professionals. A well-designed hospital environment can positively ...
Feb 14, 2020
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